Election Results: Seeing Red or Election Blues?
2024 Election Results: Seeing Red or Election Blues
Define your worth: teach people how to treat you (boundary edition)
When you teach people how to treat you it is an act of self-care and not selfishness.
NAVIGATING THE FORK IN THE ROAD: UNDERSTANDING DISORDERED EATING
Let’s take a moment to discuss our relationship with food.
THE FIVE MAGIC HOURS: A BLUEPRINT FOR BUILDING LASTING CONNECTIONS WITH YOUR SPOUSE
Here are a few tips taken from the Gottman Institute regarding the Five Magic Hours to help couples connect.
look who’s going to therapy
Tips on getting started with therapy.